Best Equipment For Home Workout
The best equipment for your home gym depends on your needs, space and budget. You might want to invest in a state-of-the-art smart home gym that lets you lift weights however, they usually come with hefty price tags.
You can still get a excellent workout with equipment that is less expensive. Stability balls and ab wheels focus on the muscles of the core which are crucial for functional movement.
1. FLYBIRD Adjustable Weight Bench
Making the investment in a high-quality weight bench is among the best decisions you can make for your home gym. You can maximize your strength training, increase muscle mass, and improve your safety and comfort when you workout.
The FLYBIRD adjustable weight bench is a fantastic option for those who live at home, as it offers various adjustment options to allow you to customize exercises and focus on specific muscle groups. Its incline, decline and flat positions unlock a wide range of exercises for a total body workout that can help you achieve your fitness goals.
This weight bench is built with high-quality faux leather and alloy steel to offer durability and withstand rigorous training sessions. The cushioned seat and back ensure proper body alignment, reducing the chance of injuries. The broad base of the bench as well as its non-slip rubber foot ensure stability. This helps prevent any twitching during workouts, which could compromise safety.
The adjustable weight bench from FLYBIRD is also light and compact making it easy to move around and to store. This feature is particularly beneficial for those with limited space in their homes or in condos or apartments. The bench folds in half at the point of connection between the back and seat and allows you to tuck it into the closet or under your bed when it is not in use.
When choosing equipment for your home gym you should consider three main aspects: stability, versatility and the amount of space it takes up. The FLYBIRD Adjustable Weight Bench has all three and is one of the most affordable weight benches on the market. Its flexible design and the ten different adjustments (seven for the back and three for the seat) allow you to work all the major muscle groups. Additionally, home gym equipment and lightweight construction makes it easy to transport and store away when not in use. It is the quickest weight bench to assemble and use. The longest time required for setup is removing the protective plastic wrapping.
2. Champion Sports Medicine Ball
Medicine balls with weights are versatile tools that can be used for a diverse range of exercises, from high-intensity interval training to the core strength. Fitness enthusiasts love them, and they are ideal for at-home workouts. They're easy to use and don't take up too much space.
The Champion Sports Rhino Leather Exercise Medicine Ball is a great choice for both novice and advanced exercisers. It is made of a durable synthetic exterior that maintains a grip even when your hands are sweaty. This makes it much easier to do floor exercises, as well as other exercises such as aerobics or weight lifting. It is also designed to be extremely durable and withstand extreme usage.
Everlast Rubber Medicine Ball is another option for at-home workouts with a medicine ball. It comes in various weights ranging from 4 to 50 lbs. This medicine ball has an extremely smooth surface that is designed to grip even during vigorous workouts and it's constructed of tough rubber that is extremely durable. It's available in a variety of colors to allow users to quickly determine the proper weight without affecting their exercise.
You can purchase either ball by itself or as part of an entire package that includes an ab mat. The Raise Your Game Medicine Ball Bundle includes a 20-pound medicineball constructed of highly elastic, impact absorbing PVC. It also includes two anti-slip PVC bands to provide an additional challenge during workouts. The bundle includes a free online program to help maximize your workouts.
There are also a number of other medicine balls, from the traditional leather models to more modern models made of synthetic materials. Some of these are more suitable for two-person exercises than others, and some can be more difficult to sanitize. AmazonBasics Medicine Ball and Day 1 Fitness Medicine Ball both provide a traditional medicine ball. However, they might not be able to absorb as much impact and bounce as high as a hard rubber model. In this scenario it's the J/fit Max or the Champion Sports Rhino Elite could be a better choice.
3. Synergee Core Sliders
This set of sliders will give you an excellent core workout and an extra challenge. The sliders are 7 inches wide and have a dual-sided design. One side is smooth to be used on tile floors or hardwood floors while the other side is a cushioned texture that can be used for exercises on carpet. The sliders are also easily portable, which makes them ideal to put in your bag for an easy workout on the go!
Incorporating exercise sliders into your routine is a great way to increase the intensity of of your most loved exercises. Training with these flat, round discs cause instability within your body, which forces the muscles, specifically your core, to perform harder to stabilize you when you move, fitness trainer and co-founder of Bonded By The Burn Lucy Sexton tells SELF. This kind of added challenge can help you see faster results, especially when you practice the workout consistently.
When choosing a pair of workout sliders, be sure that they're made to withstand your body's weight as you move them across the floor. Choose a set with a warranty that meets your needs. Additionally, be sure that you clean the surface of the sliders after every use. This will allow them to glide more smoothly during future exercises.
Core sliders are available in a broad variety of styles and colors. They can be adapted to suit your personal preferences. You can find models with curved surfaces that our expert says can prevent your feet from sliding off during your workout. Be sure that the sliders you select are light and compact. They are easy to carry and can be easily slipped into a bag or backpack for workouts on the go.
If you're seeking a sturdy set of core sliders you can take with you on the go, this set from Live Infinitely is a good alternative. The sliders are 7 inches wide and comes with an exercise manual in color that describes 5 different core slider workouts. The sliders are available in variety colors including black and pink.
4. Rower
The rower is a household exercise staple due to a reason it's a complete machine that can meet multiple fitness goals, including high-intensity interval training for sprints, endurance training with low intensity and full-body strength training and posture and core work. Plus, it won't stress joints like a treadmill or jump rope and doesn't take up nearly as much space as an elliptical machine or weight-lifting equipment.
It's also a great way to sweat, but not exhausted, in just 10 minutes, exercising your glutes, hamstrings, arms, and back muscles with each stroke. You can also alter the intensity to meet your goals and track your progress using the monitors on most models.
A top-quality erg, or rowing machine, will last you for decades and offer a exercise for your entire body without taking up too much space in your home gym. When purchasing one, there are several factors to consider. Be sure to take measurements of the space you'll be using and select a monitor that is suitable for the space. Also, consider the type of monitor you'd like and if it's necessary to include a sound system.
A lot of high-end rowers offer a subscription service that will combine your rower with trainers and classes to keep you on track. The Hydrow rower, for example has a library of classes that are recorded in real-world locations which you can stream directly to your device for a truly indoor-outdoor workout.
A top-quality machine will come with a more sophisticated monitor. This can help you monitor your progress over time and observe how your workouts impact your overall health and well-being. The more advanced monitors usually include metrics such as distance, heart rate, split time per 500 meters, calorie burn estimates and much more.